Specials Event & Popup Classes
Yin Yoga Workshop
Sunday December 10th at 11am
Are you curious about Yin Yoga ?
Wondering what it is and what all the hype is about?
Yin Yoga is the perfect complement and missing link to our more active, muscular (yang) lifestyles. It is a practice that exercises the joint, joint capsule, tendons and ligaments in a safe way to build strength, mobility and resilience.
In this two-hour workshop, we will cover the following:
- Yin/Yang Theory from Traditional Chinese Medicine.
- Mindfulness practices that apply directly to Yin Yoga.
- What Yin & Yang tissues are in the body and why each type needs different exercise.
- How Yin Yoga can increase strength, mobility and resilience in the dense connective tissue.
- How to practice Yin Yoga safely and effectively with the Four ~Principles of practice.
After some discussion, you will experience a relaxing and rejuvenating Yin Yoga practice. Noelle will guide you through a series of poses designed to balance the nervous system and restore the body from head to toe. Leave with increased mobility, less mental and physical tension, and a little more peace. This workshop is for all levels.
Sunday December 10th at 11am to 1pm
Registration is $50
Angel Healing Meditation and Sound Bath
Saturday November 25th at 11am
Come get relaxed and restored with this guided meditation as we use various meditation techniques to heal our physical bodies as well as our emotional needs. We will then connect with The Seraphim and Archangel consciousness energy to raise our vibrational frequency! For this special edition of Angel Healing Meditation, Noelle Segal, the owner of Dharma SRQ Yoga, will also infuse this meditation with sound bowls. Please arrive a few minutes early to get settled as we will begin right at 11am!
Please register in advance online or call the studio
$25 drop in
Thanksgiving Day Gratitude Yoga
November 23rd at 9:30am
Start your Thanksgiving Day by opening your heart in gratitude and prepare for the festivities with a thankful yoga practice. Join Noelle for a mix of Hatha & Yin Yoga. Class is focused on body awareness, breath and meditation and infused with the bits of yogic wisdom and positive affirmations.
Each person will receive a gratitude stone and noelle will explain the ritual of the stone. All levels welcome
Please register in advance as space is limited
Drop in is $20
Dharma Yoga SRQ
7513 S Tamiami Trail
Sarasota, FL 34231
941-702-0072
Please register in advance online or call the studio
$25 drop in
Yin Yoga Certification/Immersion
March Saturday 2nd & Sunday 3rd
Time 11am to 7pm both days
Tuition $500
This course is open to Yoga teachers who desire to teach Yin Yoga classes to the public. Yoga teachers will expand their knowledge and understanding about Yin Yoga for emotional release. You will also discover how to keep your classes safe for your students. Develop your own practice in the comfort of your own home, teach private lessons, or teach classes
The Yin Yoga Teacher Training is a 14hour – In Studio Study for Yoga Teachers that hold 200hr RYT (14 CEUs) or serious students who are looking to expand their knowledge, apply Yin teaching and practice concepts, and enhance their personal practice. Yin yoga training is a two day course devoted to yin studies that include yin history, theory, methodology, sequencing and postures of yin yoga as a specific practice for spiritual, physical and energetic enhancement and as a compliment to a traditional yang practice. There is devoted time to anatomy with emphasis on ligaments and fascia tissue. This course also covers meridians and energy pathways as well as the use of essential oils to stimulate the energetic body and an intro of acupressure yoga. This course will educate you to teach yin yoga to all levels.
What you’ll learn
- 30+ Yin Yoga Poses
- How to professionally teach Yin Yoga classes
- The 12 Main Meridians
- The Theory of Yin & Yang
- The Chakras
- Anatomy of Yin Yoga
- How to Sequence Yin Yoga Classes
- True History of Yin Yoga
Angel Healing Meditation and Sound Bath
Saturday November 25th at 11am
Come get relaxed and restored with this guided meditation as we use various meditation techniques to heal our physical bodies as well as our emotional needs. We will then connect with The Seraphim and Archangel consciousness energy to raise our vibrational frequency! For this special edition of Angel Healing Meditation, Noelle Segal, the owner of Dharma SRQ Yoga, will also infuse this meditation with sound bowls. Please arrive a few minutes early to get settled as we will begin right at 11am!
Please register in advance online or call the studio
$25 drop in
Thanksgiving Day Gratitude Yoga
November 23rd at 9:30am
Start your Thanksgiving Day by opening your heart in gratitude and prepare for the festivities with a thankful yoga practice. Join Noelle for a mix of Hatha & Yin Yoga. Class is focused on body awareness, breath and meditation and infused with the bits of yogic wisdom and positive affirmations.
Each person will receive a gratitude stone and noelle will explain the ritual of the stone. All levels welcome
Please register in advance as space is limited
Drop in is $20
Dharma Yoga SRQ
7513 S Tamiami Trail
Sarasota, FL 34231
941-702-0072
Please register in advance online or call the studio
$25 drop in
Reiki Workshop
Our energy system speaks to us. We must listen and act to achieve our best health. Reiki is a meditative practice that promotes relaxation, reduces stress and anxiety, and promotes a positive mental state through our own gentle touch. Reiki self-treatment is a way to benefit from the therapy in your own yoga practice, meditation, and home.
To begin any Reiki practice, you must activate the energy within yourself first.
Join Noelle as she teaches you how to activate your personal reiki practice. Reiki energy strengthens the body’s natural healing abilities. Noelle will also discuss different ways you can apply this beautiful practice in your life.
This is not a certification, this is a workshop on how to use Reiki everyday for yourself with meditation, visualization and breath-work.
This is an hour & half long workshop. There will be some very gentle yoga (all levels)
If you have any questions, please reach out to Noelle (941)702-0072 Sunday June 4th at 11am
please register online to reserve your spot for $25
Women’s Circle
A women’s circle is a safe, sacred, non-judgmental space where all women are welcome to come as they are, and be in a sisterhood of women that truly support them.
By the end of this circle and gentle Yoga Class, you will be feeling more grounded and refreshed.
This class is for all levels and all are welcomedThursday June 8th at 6:30pm to 8:30pm
$25 drop in
Please register in advance online or call 941-702-0072
Join Noelle at Dharma Yoga SRQ for an afternoon of meditation, yoga, and creativity. Make your own intention bracelet, and infuse it with positive energy. Keep it for yourself or give it as a present! We will make one bracelet! We will start by setting an intention and practicing a little bit of gentle yoga or movement, to stretch and unwind, followed by a sound bath meditation to fully let your intention sink into your body and mind. From this calm place, we will design and create your own Intention bracelet, using a variety of different beads and semi precious stones.
We will close the workshop by blessing your bracelets . Only limited spots are available. Sunday August 20th at 11am Please register in advance online $35 or call 941-702-0072 This class is for all levels.
Join Deni Dreazen She has been inspired by the desires and challenges of people when it comes to meditation, as well as the desire of many to deepen their spiritual connection. That’s why she is thrilled to offer a unique meditation group. Join Deni on this transformative journey of self-discovery and spiritual connection. Let’s unlock the power within you! We’ll start with a guided meditation, guiding you into a state of relaxation and inner calm. By slowing down our thoughts, we can tap into the profound wisdom of Spirit. From this place of connection, we will open ourselves to our Angels. By quieting our minds, we open the gateway to connecting with Angels in the most incredible ways. Engaging discussions will abound, as we discover techniques that will add depth and meaning to your inner work. Following the meditation, each participant will have the opportunity to select an Angel card and tap into their intuition, unraveling the profound messages from the Universe. Each month we will deepen our connection and tap into the wisdom of our personal Angels as well as the Archangels.
We never know who will come through and what their message will be! Sunday September 3 at 11am Please register in advance online or call/ text 941-702-0072