Classes
Flow Yoga
Move with your breath and discover the rhythm of mindful movement. Flow Yoga links breath, movement, and awareness through a continuous sequence of postures designed to build strength, flexibility, balance, and focus.
Classes weave together sun salutations, standing and seated asanas, pranayama (breathwork), and mindful transitions to gently build internal heat while exploring the body’s energy centers (chakras). Whether you’re looking to increase mobility, quiet the mind, or deepen your yoga practice, Flow Yoga offers a moving meditation that nourishes the body, mind, and spirit.
Perfect for: Students with some yoga experience who enjoy a steady, mindful pace. Modifications are always offered so you can honor your body while growing your practice.
Restorative Yoga
Suitable for all levels, Restorative Yoga is a deeply nourishing practice designed to calm the nervous system and promote profound relaxation. Using supportive props such as bolsters, blankets, blocks, and straps, each posture is held comfortably for several minutes, allowing the body to release tension without effort.
This gentle practice emphasizes the meditative essence of yoga—the union of body, mind, and breath. As the body softens into each supported pose, the mind naturally begins to quiet, creating space for healing, restoration, and inner peace.
Restorative Yoga helps reduce stress, improve sleep, support recovery from physical activity, and restore balance to the body and mind. The only thing asked of you is to breathe, receive, and allow yourself the gift of rest.
Perfect for: Everyone—from beginners to experienced yogis, athletes, busy professionals, and anyone seeking relaxation, stress relief, or a gentle, healing practice.
Flow to Restorative Yoga
Flow to Restorative Yoga, is a yoga sequence that combines Flow Yoga and Restorative Yoga. The Flow portion warms the body up and releases your energy by holding poses with breath work. The Restorative Yoga portion guides your body to release in longer held poses with yoga props and breath work. Class ends with meditation.
Perfect for: Everyone.
Flow to Yin Yoga
Flow to Yin Yoga offers the perfect balance of movement and stillness. The class begins with a mindful, breath-centered flow that gently builds strength, flexibility, and warmth through flowing postures and sun salutations. As the practice progresses, the pace slows, allowing you to transition into longer-held Yin poses that target the body’s deeper connective tissues, fascia, ligaments, and joints.
This combination creates harmony between yang energy—active, energizing movement—and yin energy—quiet, restorative stillness. You’ll leave feeling both revitalized and deeply relaxed, with greater mobility, improved flexibility, and a calm, centered mind.
Suitable for most levels, modifications are offered throughout the class so you can practice in a way that honors your body.
Perfect for: Anyone looking to build strength and mobility while also improving flexibility, reducing stress, and cultivating balance in body, mind, and spirit.
Restorative to Yin Yoga
Restorative to Yin Yoga is a deeply calming practice that blends the nurturing support of Restorative Yoga with the gentle, long-held stretches of Yin Yoga. Throughout class, you’ll be mindfully guided into quiet, supported postures using bolsters, blankets, and other props, allowing your body to completely relax while your mind settles into stillness.
As the practice unfolds, you’ll transition into Yin poses held for several minutes to gently release tension in the fascia, connective tissues, ligaments, and joints, improving flexibility and mobility without strain.
Meditation and pranayama (breathwork) are woven throughout the class, helping to regulate the nervous system, reduce stress, and cultivate a deep sense of peace and well-being.
Benefits include:
TRX + Yoga
Balance • Strength • Core • Mindful Movement
Experience the best of both worlds with a mindful fusion of TRX and yoga. This class combines functional strength training, core work, balance, mobility, and yoga-inspired movement in a slower, intentional format.
Using the TRX suspension system, you’ll build strength and stability while engaging your core and improving balance. We’ll balance the stronger work with mindful stretching, breathwork, and yoga-based movement to help release tension and create greater body awareness.
Perfect for all fitness levels. This class invites you to slow down, move with intention, and build strength from the inside out.
Yin Yoga
Yin Yoga is excellent for calming your mind and dropping into the deep intelligence and wisdom of your body . Today many forms of yoga are “yang” in nature – they emphasize muscular movement and contraction. By contrast, yin yoga targets the deep, dense connective tissues of the hips, pelvis and lower spine. Most yin postures are floor-based and all are held for a longer period of time to allow the body to stretch deep into its connective tissue. This type of practice complements all levels but especially helps you relax with meditation and breathe work. Within this quiet, more stable, meditative environment, the prana (energy) that moves through the meridian channels (energetic highways) can begin to flow more easily, opening up the entire body.
Perfect for: Everyone.
Gentle Yoga
Slow down, breathe deeply, and reconnect with your body.
Gentle Flow is a mindful, accessible yoga class designed to help you move with ease while calming the mind and nourishing the nervous system. Expect gentle flowing movements, intentional breath work, stretching, and plenty of time to settle into each posture.
Perfect for beginners, anyone returning to yoga, or those simply craving a softer practice. No experience or flexibility required!
Sound Bath Meditation
You will be guided in a sound bath of crystal sound bowl and many other interments to soothe you mind, body and soul. The instructor will lead you though a mindful mediation leaving you filled balanced and relaxed. Balancing and clearing the mind leads to a renewed sense of purpose, well-being, calm and happiness. No experience is needed. Please come dressed comfortably to be able to relax and fully engage in the experience.